Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7410
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA0
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.45
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA14
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.414.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.414.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018614.5
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.414.5
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86024
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.831.8
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.232.7
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8032.7
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234137
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA37
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34137
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA37
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA37
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.337.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451140.4
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.741
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547248.5
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.350
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Vitamins in Top 30 Raw Legumes with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Selenium per 1 pound.
Top 5 raw legumes with least amount of selenium per 1 pound are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans