Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.028
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.94
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.94
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.94
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.95
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.96
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.27
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.762.1
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.782.13
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.14
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.36
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2802.4
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.4
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA2.4
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.642.4
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA2.4
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.52.68
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.94
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.743.26
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA3.76
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.663.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA3.8
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.773.8
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA3.8
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.73.84
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1611.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Vitamins in Top 30 Raw Legumes with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Selenium per 100 calories.
Top 5 raw legumes with least amount of selenium per 100 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Black Beans
- Raw Adzuki Beans