Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.2
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA6.15
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42116.35
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42116.35
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.76.35
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42116.35
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25010.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.714
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431214.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5014.3
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991816.3
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA16.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011816.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA16.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA16.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651816.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7617.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9218
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.621.2
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9622
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA25.2
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA25.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421125.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA25.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441225.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.5
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79335.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421155.4
Vitamins in Top 30 Raw Legumes with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Selenium per 7 ounces.
Top 5 raw legumes with least amount of selenium per 7 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans