Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.45
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69014
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39614.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39814.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310714.5
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910214.5
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Macronutrients in Top 30 Raw Legumes with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Selenium per 1 pound.
Top 5 raw legumes with least amount of selenium per 1 pound are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans