Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39614.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39814.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310714.5
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910214.5
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69014
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.45
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 1 pound.
Top 5 raw legumes with most amount of selenium per 1 pound are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans