Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61212
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.611.7
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.178.04
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.24
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.84
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.8
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.8
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.8
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.13.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.76
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.26
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.94
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1572.68
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.4
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.42.4
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.4
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.332.4
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.12.4
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.36
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.14
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.352.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.162.1
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.73
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.27
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.96
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.95
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.94
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.94
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.94
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.028
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 100 calories.
Top 5 raw legumes with most amount of selenium per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans