Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173174
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.889
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822483
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525872
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620670
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.253
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521332
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521632
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923632
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222532
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719931
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072461
Macronutrients in Top 30 Raw Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw legumes with most amount of selenium per 1 kilogram are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans