Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA174
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12489
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39183
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
Carob flourCarob flour100.534.6190.473.66NA2900206.3053
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15632
Black BeansRaw Black Beans091.9319.692.86NA44400002.15632
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219032
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15632
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA31
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw legumes with most amount of selenium per 1 kilogram are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans