Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.350
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547248.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451140.4
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.337.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234137
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA37
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34137
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA37
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA37
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.232.7
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8032.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.831.8
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86024
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.414.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.414.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018614.5
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.414.5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA14
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.45
Vitamins in Top 30 Raw Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Selenium per 1 pound.
Top 5 raw legumes with most amount of selenium per 1 pound are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Beans
- Raw French Beans