Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Macronutrients in Top 30 Raw Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans