Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28040
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA19.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA19.4
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7618.8
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7818.8
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6618.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA18.7
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6518.7
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA18.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7718.4
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA18.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6418.3
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6618
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.718
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.618
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7418
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.618
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.718
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4218
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA18
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA18
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.518
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA17.6
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA17.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6417
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3717
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.416.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3515
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45167.35
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.56.76
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.162.46
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.93
Vitamins in Top 30 Raw Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans