Carob flourCarob flour100.534.6190.473.66NA2900206.30889
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260634
LentilsRaw Lentils208.732.12621.45.4NA479004504.950634
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156633
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA631
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290630
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759628
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA628
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190626
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156626
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260624
Black BeansRaw Black Beans091.9319.692.86NA44400002.156624
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA623
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159616
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA615
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156613
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225608
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156603
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA601
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190600
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA590
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590583
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391578
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700319
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470302
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA182
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA171
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30161
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12418.7
Vitamins in Top 30 Raw Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw legumes with most amount of carbohydrate per 1 kilogram are:
- Carob flour
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils