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Legumes
Cereals
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890126
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0891
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA91
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.590
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.189.8
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9489.7
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA89.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.889.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3689
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA89
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.888.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9488.7
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.588.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9488.4
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA88.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.587.4
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA87.2
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9487
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5486
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9485.4
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA85
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.185
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312785
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA83.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.882.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181382
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769945.2
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.642.8
PeanutsRaw Peanuts00.910.19172.50.49NA34000012023

Vitamins in Top 30 Raw Legumes with the highest Carbohydrate content per 5 oz

In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Carbohydrate per 5 ounces.

Top 5 raw legumes with most amount of carbohydrate per 5 ounces are:

  1. Carob flour
  2. Raw Pink Beans
  3. Raw French Beans
  4. Raw Large Lima Beans
  5. Raw Lentils