Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Vitamins in Top 20 Raw Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw legumes with most amount of vitamin a per 5 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas