Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Vitamins in Top 20 Raw Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw legumes with most amount of vitamin a per 300 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Common Cowpeas
- Raw Broadbeans