Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.165.77
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.825.2
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.574.15
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.72.68
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.64
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.552.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.4
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.75
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.7
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.971.55
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.841.35
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.91
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.87
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.67
Minerals in Top 20 Raw Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw legumes with most amount of vitamin a per 300 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Common Cowpeas
- Raw Broadbeans