Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358770
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279160
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.660
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411030
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.830
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712030
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.230
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810320
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199720
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413410
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.810
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610610
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.410
Minerals in Top 20 Raw Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas