Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413410
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.810
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610610
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.410
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810320
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199720
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411030
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.830
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712030
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.230
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279160
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.660
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358770
Minerals in Top 30 Raw Legumes with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 raw legumes with least amount of vitamin a per 1 kilogram are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans