Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14191.4
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.071.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.4
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.83
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.83
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.83
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64.25
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9114.25
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78174.25
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1114.25
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8138.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.38.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.39.92
Minerals in Top 30 Raw Legumes with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw legumes with least amount of vitamin a per 5 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans