Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Minerals in Top 30 Raw Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 raw legumes with most amount of calcium per 5 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans