Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33249
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33249
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631248
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330245
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5213
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7208
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4203
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7196
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334187
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7184
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8184
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6180
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6174
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4160
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3156
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437146
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6130
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532118
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2115
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182894
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32980.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33468
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.865.2
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.763.8
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153549.6
Macronutrients in Top 30 Raw Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 raw legumes with most amount of calcium per 5 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans