LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153549.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.763.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.865.2
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33468
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32980.8
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182894
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2115
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532118
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6130
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437146
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3156
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4160
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6174
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6180
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7184
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8184
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334187
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7196
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4203
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7208
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5213
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330245
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631248
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33249
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33249
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 5 ounces.
Top 5 raw legumes with least amount of calcium per 5 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas