LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.635
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.445
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222346
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112448
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.557
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35176
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62348
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1350
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3683
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 100 grams.
Top 5 raw legumes with least amount of calcium per 100 grams are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas