LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0479.94
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.811.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.3512.6
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6813.4
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.415
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5516.2
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.0420
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.3524
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.1624
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.724.6
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.6630.2
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.1732.6
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.15732.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.3336
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.138
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.3338
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.8738
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.8838
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.440.5
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.143
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.6343.6
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.743.7
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.2747
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.747.5
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.351.5
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.4551.6
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.554.2
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.262
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56772
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1157
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5187
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67200
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6461
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612474
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 100 calories.
Top 5 raw legumes with least amount of calcium per 100 calories are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas