LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598139
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389179
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892183
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395191
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2226
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479262
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882321
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4329
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102365
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104409
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293437
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585448
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7488
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891504
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483516
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586516
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795524
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100548
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994568
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6583
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91595
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8687
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8695
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33699
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33699
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7738
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150818
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393953
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451099
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31381
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2321389
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.52711
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 14 ounces.
Top 5 raw legumes with least amount of calcium per 14 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas