LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246350
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224450
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231460
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239480
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205570
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199660
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206810
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225830
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258920
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611030
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351100
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141130
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161230
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301270
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101300
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171300
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391320
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832521380
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361430
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231470
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2291500
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111730
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191750
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.51760
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.51760
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881860
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963782060
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342400
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652770
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23480
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.83500
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231736830
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw legumes with least amount of calcium per 1 kilogram are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas