LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153549.7
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142958
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.863
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.467
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162775.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.881
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330100
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8121
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4123
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3151
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331163
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835164
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7180
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6190
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6190
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4190
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4190
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737202
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4215
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733218
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4219
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3236
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6237
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4257
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2258
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4271
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441311
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335360
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4784
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5936
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.41000
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97532303
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8602372
Macronutrients in Top 30 Raw Legumes with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Calcium per 500 calories.
Top 5 raw legumes with least amount of calcium per 500 calories are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas