LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 500 calories.
Top 5 raw legumes with least amount of calcium per 500 calories are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas