LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 7 ounces.
Top 5 raw legumes with least amount of calcium per 7 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas