LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 100 grams.
Top 5 raw legumes with least amount of calcium per 100 grams are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas