LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 300 calories.
Top 5 raw legumes with least amount of calcium per 300 calories are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas