LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw legumes with least amount of calcium per 1 kilogram are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas