LentilsRaw Lentils208.732.12621.45.4NA479004504.950350
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391450
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159460
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA480
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290570
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA660
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759810
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156830
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30920
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901030
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501100
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561130
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561230
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1270
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1300
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251470
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA1500
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1730
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601750
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA1760
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA1760
French BeansRaw French Beans05.352.2217.94NA39900460NANA1860
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57002060
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562400
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702770
Carob flourCarob flour100.534.6190.473.66NA2900206.303480
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243500
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA6830
Vitamins in Top 30 Raw Legumes with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw legumes with least amount of calcium per 1 kilogram are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas