LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420139
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336179
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863183
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA191
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7226
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA262
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4321
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2329
PeanutsRaw Peanuts02.540.54487.031.4NA953000330365
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7409
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520437
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2448
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2488
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA699
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA699
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.501381
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531389
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2711
Vitamins in Top 30 Raw Legumes with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Calcium per 14 ounces.
Top 5 raw legumes with least amount of calcium per 14 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas