Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2711
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531389
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.501381
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA699
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA699
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2488
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2448
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520437
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7409
PeanutsRaw Peanuts02.540.54487.031.4NA953000330365
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2329
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4321
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA262
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7226
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA191
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863183
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336179
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420139
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 raw legumes with most amount of calcium per 14 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans