Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA2372
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.82303
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA1000
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA936
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40784
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4360
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7311
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA271
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85258
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA257
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6237
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26236
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA219
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7218
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5215
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA202
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313190
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA190
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3190
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA190
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2180
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44164
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07163
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313151
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3123
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8121
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88120
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA100
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35081
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11275.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA67
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162263
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.858
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.149.7
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 500 calories.
Top 5 raw legumes with most amount of calcium per 500 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour