Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1355
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76695
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250691
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793550
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211476
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139409
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA369
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA349
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA349
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412347
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA343
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA298
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96292
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7284
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA274
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118262
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3258
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA258
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA252
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211244
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211224
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92218
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918204
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50183
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211165
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7161
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA131
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318113
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA95
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.691
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651889.3
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9269.5
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 raw legumes with most amount of calcium per 7 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans