Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA249
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94118
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36115
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.880.8
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA68
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.565.2
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181363.8
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.149.6
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 raw legumes with most amount of calcium per 5 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans