Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82957
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA48
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121646
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.145
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49535
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 100 grams.
Top 5 raw legumes with most amount of calcium per 100 grams are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans