Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3683
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1350
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62348
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35176
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.557
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112448
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222346
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.445
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.635
Macronutrients in Top 30 Raw Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Calcium per 100 grams.
Top 5 raw legumes with most amount of calcium per 100 grams are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans