Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.33098
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.71588
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211579
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7798
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7798
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299794
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396785
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104680
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101667
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898590
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104576
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398558
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397513
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107499
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118467
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117417
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102376
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394367
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690299
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393259
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108218
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105209
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102204
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112159
Macronutrients in Top 30 Raw Legumes with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Calcium per 1 pound.
Top 5 raw legumes with most amount of calcium per 1 pound are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans