Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.52711
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2321389
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31381
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451099
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393953
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150818
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7738
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33699
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33699
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8695
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8687
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91595
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6583
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994568
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100548
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795524
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483516
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586516
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891504
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7488
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585448
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293437
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104409
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102365
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4329
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882321
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479262
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2226
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395191
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892183
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389179
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598139
Macronutrients in Top 30 Raw Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 raw legumes with most amount of calcium per 14 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans