Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Minerals in Top 30 Raw Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Calcium per 100 grams.
Top 5 raw legumes with most amount of calcium per 100 grams are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans