LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49535
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.145
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121646
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA48
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82957
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Vitamins in Top 30 Raw Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Calcium per 100 grams.
Top 5 raw legumes with least amount of calcium per 100 grams are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas