LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.429.94
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3511.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3712.6
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA13.4
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.415
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47016.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA20
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7824
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7624
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6624.6
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6430.2
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.632.6
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.532.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6436
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6638
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA38
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA38
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.638
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA40.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.743
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7443.6
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA43.7
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451647.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA51.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7751.6
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA54.2
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.772
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280157
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA187
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA200
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16461
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA474
Vitamins in Top 30 Raw Legumes with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Calcium per 100 calories.
Top 5 raw legumes with least amount of calcium per 100 calories are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas