LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7159
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3204
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472209
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA218
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741259
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA299
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8367
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4376
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80417
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341467
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7499
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4513
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4558
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA576
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526590
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA590
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341599
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA626
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186649
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3667
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA680
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA785
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2794
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA798
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA798
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA844
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318934
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41089
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131256
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8601579
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111588
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA3098
Vitamins in Top 30 Raw Legumes with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Calcium per 1 pound.
Top 5 raw legumes with least amount of calcium per 1 pound are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas