Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA474
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16461
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA200
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA187
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280157
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.772
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA54.2
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7751.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA51.5
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451647.5
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA43.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7443.6
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.743
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA40.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.638
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA38
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6638
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA38
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6436
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.532.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.632.6
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6430.2
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6624.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7624
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7824
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA20
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47016.2
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.415
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA13.4
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3712.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3511.6
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.429.94
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 100 calories.
Top 5 raw legumes with most amount of calcium per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour