Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1423
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471382
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA600
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA562
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850470
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05216
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6186
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA163
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3155
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA154
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4142
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96142
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA131
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23131
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217129
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA121
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8114
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA114
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185114
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA114
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93108
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4698
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8498
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.991
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19574
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.372.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3372
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA60
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4048.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1445.2
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA40.2
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991338
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0535
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2630
Vitamins in Top 30 Raw Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Calcium per 300 calories.
Top 5 raw legumes with most amount of calcium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour