Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Minerals in Top 30 Raw Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 raw legumes with most amount of calcium per 7 ounces are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans