Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Minerals in Raw Legumes sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw legumes , sorted by Name.